*general warm-up

Speed Squat w/ SSBar vs. 120 in chains

  • Bar x 10 x 2
  • Bar x 5 x 2 - added chains
  • 150 x 2
  • 240 x 2 - added briefs
  • 320 (~40%) x 2 x 8

Jack Deadlifts

  • 270 x 2
  • 360 x 1
  • 450 x 1
  • 540 x 1
  • 590 x 1

 

 

Squat and bench day were skipped this week since we were moving CTX to a new location. After 9 hours on Saturday and another 6 on Monday of moving stuff my whole body hurt and I had no desire to lift anything. My hat is off to those that can do those kind of jobs and still train week in and week out. Ya'll are badass.