*treadmill
*light stretching
*dynamic warm-up

Squat - Buffalo Bar

  • bar x 10 x 2
  • 145 x 10
  • 235 x 6
  • 325 x 3
  • 415 x 2
  • 505 x 3 - added briefs
  • 595 x 2
  • 685 x 1
  • 735 x 3
  • 755 x 3

[youtube=https://www.youtube.com/watch?v=CcDsferdVqI]