Week 9 / Day 2 - Back Day w/ video clip

*treadmill

T-bar Row

• 90 x 10
• 135 x 10
• 180 x 10
• 225 x 10
• 270 x 10
• 315 x 8

Low Pulley Row

• 230 x 10 reps  x 3 sets

Pull Down

• 230 x 10 reps  x 3 sets

Scapular Retractions

• 61# KB x 12 reps x 3 sets

BB Shrug

• 405 x 10 reps x 4 sets

I was feeling pretty good today and was able to push the weights up a little more which is always good. Obviously the form wasn't perfect, but that's okay by me for the time being. Progress, not perfection.

My cheater rows from today. #obb #orlandobarbell #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #nubreedathlete #persist #beard #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 5, 2016 at 11:26am PDT