Week 9 / Day 2 - Back Work & Grip

*treadmill

Meadows Row

• 100 x 10
• 145 x 10
• 190 x 10
• 230 x 6
• 230 x 8

Prone DB Row

• 100 x 10 x 3

Pull down

• 225 x 10 x 4

Grip Machine

• 75 x 40 seconds - alternating hands

I realized this morning that I was apparently  a week ahead of schedule and unable to read a calendar correctly. I'm not sure where my heads at right now.