*internal & external rotations
*band rows
*pressdowns

Bench  (1 board)

  • Bar x 50
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 1
  • 315 x 1
  • 405 x 1 - added shirt & board
  • 495 x 1
  • 545 x 1
  • 565 x 1
  • 585 x 0 x 2

I benched more than I deadlifted this week so I guess you could say things are getting serious. My elbow felt decent today until the last set when it popped half way up and gave out. I've got a lot of work to do in the next 8 weeks to even come remotely close to reaching my goal.

 

benches-home