*treadmill
*super series warm-up

Speed Bench vs. doubled monster mini's

  • bar x 40
  • 95 x 20
  • 135 x 10
  • 135 x 3 vs. bands
  • 225 x 3 x 6

DB Row

  • 125 x 15 x 3

Cybex Extensions

  • 150 x 10
  • 170 x 10 x 3

KB Overhead Press

  • 44 x 10 x 4