Week 10 / Day 2 - Upper Reload - Back & Bi's

*treadmill

Cybex Row

• 130 x 10
• 180 x 10
• 210 x 10 x 2

Prone Row

• 90 x 10
• 135 x 10 x 3

Hammer Strength High Row

• 90 x 10
• 135 x 10 x 3

Pulldown

• 210 x 10 x 3

Rotating Cable Curl

• 50 x 10
• 60 x 12 x 4

Grip Work w/ 100# DB

• static hold for 40 seconds x 3 sets

Playing with my GoPro and trying to make videos. I used a lot of machines again since they're quick and easy to use. #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #teamnubreed #iamnubreed #skullsmashammonia #teamskullsmashammonia #beard #reload #persist

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 29, 2016 at 1:30pm PST