I know same boring stuff....
Redneck Sledge Hammer Swings
- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound
Rumble Roller
- Lower back
- Quads
- Hammies
- Calves
- Shoulders
elitefts™ Pro Mobility Ball
- Hammies
- IT Band
- Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows
Muscletrac Performance Therapy Device
- Back
- Quads
- Triceps
Body Tempering
- Lower back
- Upper back
- Hammies
- Calves
- Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
GHR
5 x 10
45 Degree Back Ext
5 x 10
Leg Ext
5 x 50
DB Shrugs
5 x 20