Week 9 Day 3 - Supplemental Training....

Hammer Swings

6 pound hammer - one arm and 2 arm swings - 3 sets each
8 pound hammer - one arm and 2 arm swings - 3 sets each
10 pound hammer - one arm and 2 arm swings - 3 sets each

Body Tempering

Quads, hamstrings, back, calves

Band Stretching

hips, hamstrings

Hanging Stretch for Shoulders and Back

3 sets - 30 seconds each

Inversion Table

3 sets - 60 seconds upside down

Leg Ext

5 x 20

Leg Curls

5 x 20

Super Squat Lunges

5 x 20

Abs