Week 10 / Day 3 - Upper Reload - Chest, Tri's and Shoulders

*treadmill

Bench

• Bar x 20 x 2
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 2
• 305 x 5 x 2
• 315 x 3 x 2

Machine Bench

• 180 x 12 x 3

Machine Shoulder Press

• 150 x 10
• 210 x 10 x 3

Machine Lateral

• 100 x 12 x 3

Machine Rear Lateral

• 100 x 15 x 3

Rope Pressdown

• 50 x 10
• 60 x 10
• 90 x 10 x 2

Cybex Tricep Extension

• 110 x 10 x 3

So we're driving along with my mom the other day when she blurts out, "Jo, you don't look as big as you used to." I hear my kids muffled snickering in the back seat so I look at my mom to see if she's joking and she's not. All I could say was Thanks, Mom. She tried to save it by saying maybe it's because she never sees me wear long sleeves and long pants, but it was too late, I was crushed and have been binge eating ever since. LOL

Final day at Wowie's Gym. Worked on chest, shoulders and triceps on my final reload day too. #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #teamnubreed #iamnubreed #skullsmash #skullsmashammonia #teamskullsmash #beard #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Dec 30, 2016 at 12:08pm PST