Bench

  • bar x 10
  • 135 x 10
  • 225 x 5
  • 275 x 2
  • 315 x 1
  • 315 x 1 - 80 in chains
  • 325 x 0 - 120 in chains - lost temper, hollered obscenity and threw wrist wrap
  • 315 x 1ish - 120 in chains
  • 385 x 3

Fat Bar Floor Press

  • 200 x 5
  • 290 x 5
  • 320 x 5

DB Rear Lat

  • 40 x 15 x 2
  • 45 x 15 x 2

Rope Tricep Extension

  • 70 x 15 x 3

This wasn't the day I wanted. I was supposed to triple the 325 with chains, but it felt like I was trying to press a house. The strength wasn't there today and it showed.

 
[youtube=https://www.youtube.com/watch?v=VeoW3bQi38w]