![Week 9 Day 4 - Deadlift Training....](https://www.elitefts.com/wp/wp-content/uploads/2017/07/1001450_200868586737093_1331868796_n.jpg)
This will be my last day of pulling this training cycle. I am going to rest up and get ready to Coach my Teammates at their meet next weekend.
Conv Pulls Raw
1 x 135 - 5
1 x 225 - 5
1 x 275 - 5
1 x 315 - 5
1 x 365 - 5
1 x 405 - 5
Leg Curls
5 x 20
GHR
5 x 20
Cable Pull Throughs
5 x 20
DB Shrugs
5 x 25
Abs