![Week 9 Day 4 - Leg Training....](https://www.elitefts.com/wp/wp-content/uploads/2015/10/jason-troll-1600_4529541533_o-e1446329362487.jpg)
Just some light leg training today. Rest up and lets hit an opener on the bench Sunday....
Leg Press
5 x 20
Hack Squat
5 x 10
Leg Ext
5 x 10
Leg Curl
5 x 10
Standing Calve Raises
5 x 20
Abs
Just some light leg training today. Rest up and lets hit an opener on the bench Sunday....
Leg Press
5 x 20
Hack Squat
5 x 10
Leg Ext
5 x 10
Leg Curl
5 x 10
Standing Calve Raises
5 x 20
Abs