I had a pretty wicked cold this week, but on the accessory days it was definitely full force. I cut the reps down a little bit from last week because I could barely breath lol so yea. Fuck colds.
Upper Accessory Day
A. DB Decline
4x10 w/ 90lb DB
B. Machine Close Grip
4x10
C. Light Barbell OHP
4x8
D. Rev Grip Pushdowns
4x10
E. Parallel Grip Pull Downs
4x1
F. Rev Barbell Curls
4x15
Lower Accessory Day
A. Leg Press
4x10
B1. Leg Extension
4x10
B2. Leg Curls
4x10
C. BB High Pulls
4x10
D. Banded Walks (doubled mini band)
Forward, Backwards, Lateral
20 steps each
E1. Hanging Leg Raise
4x12
E2. Planks
4 45 second holds