Same workout as week four but slowly increased the weight on the exercises. On the accessories I increased the weight 5lbs more than last week because I focus on muscle exhaustion with those exercises. I want to keep the form strict and actually use the muscle I'm targeting.
Main Upper
A. Barbell Straight Arm Pullover
5x10
B. Wide Grip Flat Bench w/ 50lbs Hanging Weight
135x10
165 w/ 50lb Hanging weight 8x8 90 seconds rest
C. DB Front, Lateral & Rear Raises SS
4x12
D1. JM Presses
4x20
D2. BB Curls
4x20
E. DB Rows
8x8
F. Seated Leg Raises
2x50
Main Lower
A. Raw Squats
325 8x8 with 90 sec rest
B. Step Back Lunges
2x15
C. 3" Deficit Deadlifts
255lbs 8x8
D1. Calf Raise
4x25
D2. Hyperextensions
4x25
E. Barbell Shrugs
8x8
F1. Hanging Leg Raises
4x25
F2. Planks
4x30 second holds