weekday accessories

I train by myself for the most part during the week and have for years. It's not optimal but I've figured out how to make it work for me.


low box squats with SS Yoke bar - 12 inch box

150 for 5 sets of 5 reps


walking lunges

bodyweight for 3 trips of 50 feet


cable crunches

100 for 3 sets of 15


hanging leg raises

3 sets of 15 reps



deficit bench - used a barbell with 1.5 inch camber in the center

225 for 5 sets of 3 reps


low pulley cable rows

130 for 3 sets of 20 reps



20's for 1 set of 8 reps

30's for 2 sets of 8 reps


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