Saturday
box squats to a parallel box
worked up to 405 for a single
405 for 2 reps
405 for 3 reps
405 for 4 reps
405 for 5 reps
glute ham raises
4 sets of 8
back attack machine
3 plates for 3 sets of 20 reps
Sunday
floor press
worked up to 405 for a single (this was a true max)
decline bench
225 for 5 sets of 5 reps
standing military press with angle bar
worked up to 225 for 2 sets of 3 reps
hammer strength chest supported row machine
worked up to 4 plates per side for 3 sets of 8 reps
This weekends training felt good. My elbow feels stable and my squat pick adjustment is becoming more familiar.