After the midweek off from training, I decided to work up to a heavy singles this weekend....
Saturday
box squats - box at parallel
worked up to 690 for 2 singles
rack pulls
worked up to the bar full (with bumper plates) for a triple
....bumper plates are ridiculous unless you actually need to drop the bar for the movement....
hanging leg raises
2 sets to failure
reverse hypers
90 for 3 sets of 20
Sunday
bench against chains
worked up to 275 then added chains until reaching 5 chains per side for a single
315 plus 5 chains for a single
lat pulldowns - behind the head
100 for 4 sets of 12
standing barbell military press - behind the head
95 for 4 sets of 8
dumbbell curls
30's for 3 sets of 20
I backed off on the squats a bit because my knees weren't feeling good. Trying to pay attention to my body more and adjust before pain sets in rather than after.