Saturday 3.23.19

I felt good when I arrived at the gym today. I decided on Thursday that I wanted to take something heavier today since I was unable to train lower body on Wedensday.

Box Squat - box set 1.5" above parallel

worked up to 750 for a single

Dave was giving me some shit about working up so heavy without briefs on but my thought process was, provided I dont push it too far, it should help with my stabilizers and work those muscles more than when in briefs. I wouldn't try to squat to parallel with that amount of weight without breifs on though.

 

back attack machine

starting with 2 plates worked up doing sets of 8 to 6 plates

 

kneeling cable crunches

100 pounds for 3 sets of 20

 

 

Sunday 3.24.19

 

bench against average bands

worked up to 275 for a triple

 

chest supported barbell rows

185 for 8 sets of 8 reps

 

cable crossover pull aparts

40 for 4 sets of 12 reps

 

low pulley cable rows

130 for 3 sets of 20 reps

 

dumbbell pullovers

50 for 2 sets of 20 reps