I'm training with Dave, Todd and Joe A. after years of not training as a group and it's very enjoyable. We get work done, push ourselves but talk shit too. To me, this is how training is supposed to be.
Saturday
box squats - box set 1" above parallel - used SS Yoke bar - raw
worked up to 530 for 15 sets of 2 reps
inverse curl machine
used 2 plates of assistance for 4 sets of 8 reps
back attack
worked up to 4 plates for 3 sets of 8 reps
went to 6 plates but was only able to do 2 reps so did not do any sets with this weight
Sunday
barbell floor press
worked up to 315 for 5 sets of 3 reps
close grip barbell bench using black shoulder saver pad
worked up to 185 plus 4 mini bands for 1 set of 3 reps
dumbbell rows
did sets of 8 reps working up to 165 for 2 sets
h-raises
20's for 3 sets of 12 reps