06.08.19
buffalo bar box squats - box set at parallel - wore Metal Ace briefs
600 for 5 sets of 3 reps
GHR
5 sets of 10 reps
back attack
3 plates for 4 sets of 12 reps
barbell bench with chain
worked up to 275 and began adding chains
1 chain was added per side after each set
worked up to 3 chains per side doing triples
4 chains for a single
5 chains for a single
bar weight increased to 315 for a single
335 for a single
hammer strength row machine
worked up to 5 plates per side for 3 sets of 8 reps
standing military press using angle bar
135 for 4 sets of 12 reps
