After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

 Well I wanted to get in another Tier based training session, and I did, but unfortunately I just don't think this kind of split is going to work out. I just don't have the time to get in good quality sessions like this during the week, as it's digging me a bigger hole. With the gym now open, and people signing up for memberships, training at 9:30pm and getting up for work at 5am is just going to kill me before I make any kind of progress. Back to the drawing board on how I can manage to fit training in with life. To those of you that follow my log, my apologies on an inconsistent log and training. It might be a couple months until it's somewhat stable.

Items Used in this Training Session

Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each

A1) Speed Swiss Bar Bench Press vs Doubled Mini Bands
120x6x5

B1) Clean
Triples up to 65kg

C1) Walking Lunges
3x12 per leg

D1) Lat Pulldowns
4x10-12; then one drop set
D2) Deficit Push Ups
3x20

E1) Wall Balls
2x15

F1) Wtd Deadbugs
3x10 per leg