Fri, 3 Feb 17
Block 10, Wave 1 - Snatch/Assistance I @Iron Athletics
It was a beautiful afternoon for snatching at Iron Athletics. Not sure what happened, but something finally clicked in my head to let me connect my ability to shuffle my feet on power snatches to transfer it over to full snatches. It wasn't the prettiest thing ever and I had some questionably wide-stance landings that, to quote one of the most influential people in my life, would have "sent my nuts to the promised land." Thanks, Coach Johns.
Lateral Box Jumps
3ea x 20"
3ea x 24"
3ea x 30" - This is the highest I've ever done these and it got a bit squirrely at times.
Snatch
complex x 45
3x95
2x135
1x155
5x2x175 - All good shuffles, some questionable landings, no misses.
Stupid Snatch Complex (lift off, snatch pull from floor, high hang power snatch)
3x3x135
Reverse Hypers
3x15x210
I spent a good bit of time making some adjustments to the way Steve had his reverse hyper strap setup so this was all I had time for today before heading to see my friend and chiro, Jason Menges again for some magical voodoo spinal adjustments and one of a kind traction that probably made me an inch taller.