So, first day back in wraps and I'm a confident motherfucker right now. I knew I'd come back fast, but hot damn the 198s won't know what hit them. I figured I'd work in a warmup single, as I can realistically do so while still minimizing fatigue and getting all of my prescribed work in. And judging by how things moved, I'm not mad.
I also used the new generation kabuki squat bar and I am in love with it.
Squats
715x1
760x1
667x5
667x5
Pause Squats Sleeves
616x5
616x5
Snatch Grip RDLs
585x8
585x5
585x8
Plate pinches for grip
pinkies and thumbs. Using only 5s. Fucking hard.