![XPC Prep: Deathlifts](https://www.elitefts.com/wp/wp-content/uploads/2014/10/10536826285_6d3d28f533_o.jpg)
Deathlifts
barx10x2
135x5
225x3
325x3
415x3
Metal M Briefs
505x3
615x3 4 sets
665x1 4 sets
Conv 1.5's
225x5 4 sets
GHR
4x12
Hammy Curl
4x12
Abs
4x15
Deathlifts
barx10x2
135x5
225x3
325x3
415x3
Metal M Briefs
505x3
615x3 4 sets
665x1 4 sets
Conv 1.5's
225x5 4 sets
GHR
4x12
Hammy Curl
4x12
Abs
4x15