I switched things up this week. I was supposed to hit my bench opener on Friday giving myself a week of rest. I decided to hit my opener on Wed giving myself more rest. I really needed to have a solid bench session. Most of my shirted days have been horeshit so I needed a good night. For the most part I had a great shirted night and even squeaked out a board PR too.
Bench
Bar(50)x30x3
150x5
200x3
240x3
290x1
330x1
Catapult
380x1
420x1
Shirt added
510x1 3bd
560x1 2bd
600x1 1bd
650 touch
700x1 1bd 2nd attemptish
750x1 2bd(PR) 3rd attemptish
Seated db side raise
4 sets of 20
seated db ohp
4 sets of 20
seated db tricep ext
4 sets of 20
[youtube=https://www.youtube.com/watch?v=e0J0bpt0o7Q&list=UUbzbUMQgtxMAUKmNbesRccA]