This is my second week of taking a break from bench. My bench was starting to stray towards decline so I decided to back off for a weeks. I still have two shirted days left before the XPC

DB lateral raise warm up

axel bar
4 sets of five
4 sets of 10

Seated DB OHP
4 sets of 12
4 sets of 5

Bar shrug

Tri press down
4 sets of 20

4 sets of 12