This is my second week of taking a break from bench. My bench was starting to stray towards decline so I decided to back off for a weeks. I still have two shirted days left before the XPC
DB lateral raise warm up
SOHP
axel bar
4 sets of five
4 sets of 10
Seated DB OHP
4 sets of 12
4 sets of 5
Bar shrug
4x20
Tri press down
4 sets of 20
Abs
4 sets of 12