Strength still feels pretty low. These next couple weeks I will down shift to let my body catch up and I should be good to go for the XPC
Squats
bar(60lbs) x5x3
160x3
250x3
340x1
430x1
Metal single ply M Briefs
600x1
Jack suit straps down
700x1
800x1
Straps up
900x1
1015revband miss. The racks were set to high and I tried multiple times to unrack and just wore myself out
1015revband x 1
-was supposed to go a heavier set but the fail with 1015 drained me
Leg press
4 sets of 20
Split squats
bodyweight 4 sets of 12
Sit ups on GHR
4 sets of 12