Ye Olde Benche Pressingtons

Thurs, 12 Feb 15

Fat Gripz Bench

10x45

8x95

8x135

4x185

2x225

4x265

4x275

3x4x285

SS: Single Arm HS Rows/DB Floor Press

10eax45/10x80

3x{20eax80/10x100}

20eax85/9x100

SS: Incline Hammer Curls/Horizontal Band Pull Aparts

10eax30/20xmini

2x{10eax35/20xmini}

SS: Pallof Holds/Wtd Hypers

3x{30"eaxdoubled mini/15x10btn}

Tabata Rower

I ergged so hard all the cardio ladies around me were annoyed by my energy output during the high intensity intervals and by my gasping for breath during the recovery intervals.

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