Thurs, 12 Feb 15
Fat Gripz Bench
SS: Single Arm HS Rows/DB Floor Press
SS: Incline Hammer Curls/Horizontal Band Pull Aparts
SS: Pallof Holds/Wtd Hypers
I ergged so hard all the cardio ladies around me were annoyed by my energy output during the high intensity intervals and by my gasping for breath during the recovery intervals.