yoke walking

Wednesday 10.30.19

As the meet approaches some of my accessory work will be backed down in poundage and intensity. This will preserve energy for the heavier weekend work.

 

yoke carry

empty yoke (310 pounds) for 90 feet

400 for 2 trips of 60 feet

490 for 2 trips of 60 feet

490 for 1 trip of 90 feet

 

step-ups

holding 75-pound dumbbells for 3 sets of 10 steps per leg

 

walking lunges

2 trips of 60 feet

 

GHR

3 sets of 15 reps

equipment-racks-ghr-pr-home

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