Trilogy: Maximum Muscle Development Phase for Restricted Calorie Diets provides an inside look at how Dave trained while getting shredded and gives examples of training split, intensity waving, and sample training sessions.
Author: Dave Tate
Length: 13 pages
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By Dave Tate
Maximum Muscle Development Phase for Restricted Calorie Diets
"Hey Dave, I have a question related to training while dieting. My powerlifting days are unfortunately behind me, but I've gained a newfound appreciation for bodybuilding and want to enter into a show. I was wondering how you approached it because of your powerlifting background, and I was also wondering if you could explain the phrase "growing into a show". Thanks for everything!" - Andrew
We can't tell you how many times Dave gets asked that question. It's so often, that Dave decided an eBook was necessary to detail it in depth.
Trilogy provides an inside look at how Dave trained while getting shredded and gives examples of training split, intensity waving, and sample training sessions.