If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.

This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.

I have implemented these nutritional and sleep strategies in attempts to manipulate my body into restoring a healthy hormonal profile.

Nighttime…to snack or not to snack?

Turning cheat meals to dogm—one bite at a time!

A simple, make-ahead breakfast or post-workout meal to fuel your day.

Is your breakfast helping you reach your goals?

Let us grace your plate…with what it takes to feed a champion.

Hopefully this gives you an idea what it takes to be big and strong, and by extension of those, awesome.

People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.

Some of them eat healthier than the rest…