He is back with more advice on getting jacked and pocketing that per diem cash!
See how the NFL players from DeFranco’s Gym are doing this season.
As many of you probably already know, two months ago I moved my gym into a bigger, more badass facility!
Four years ago, a 150-pound, self-proclaimed “skate punk”, walked into our facility looking to get bigger and stronger so he could play high school football.
Prepare for Zach Even-Esh’s NO bullsh*t truth about running a warehouse gym.
Dan Hardy, Joe DeFranco and EFS equipment are featured in action on Spike TV.
On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.
I’m sure you’ve all heard of the monsters at the Westside Barbell Club in Ohio.
When Elite asked me to write an article about pull-ups, I thought, no problem. This will take about one line—grab a bar and give it a tug. That’s it. Finished. Done! Then I thought, well, no…
As I sit here today and reflect on my journey through the crap we call the fitness industry, I can’t help but be thankful for where I am in my life as well as for the great things and people the barbell has brought me.
Question 1: I’d like to thank you for all of the helpful tips, but this is where we’re going to crash. As an athlete, I’ve been performing the Olympic lifts since middle school. I use them with the athletes I train from day one and haven’t had any problems.
I had finally done it! After countless hours of talking about it and planning just how I was going to do it, I opened my own performance enhancement training business. Well sort of…
Everyone seemed pretty fired up about the modified Westside program. I received an overwhelming response to my recent article, “Westside for Skinny Bastards.”
Like everyone else who peruses Elitefts.com on a daily – hell, let’s call it hourly – basis, I’ve turned into something of a fan of the site’s incredibly eclectic cast of characters: guys just like me, only significantly stronger, who’ve dedicated their lives to hoisting more iron than anyone else in the gym.
Last week, I wrote about dynamic bench work and how you shouldn’t just kick it to the curb. I listed several different dynamic cycles, and there are approximately 5,000 more that have been written about. The whole purpose of the article was to revive the dead and bloated dynamic bench press.
