Here’s a brief look at the tentative training plans for Football, Women’s Soccer and Cross Country/Track for the Fall In-Season.
If speed is what we’re going after, then why do the weights on both our heavy and light days continue to climb, and bar speed continues to fall? As we get deeper into the competitive season and continue to put more tonnage on the athletes, we are burning the candle at both ends.
I am excited to share highlights of early discussions that Steve Konopka and I have had as we work to turn our shared vision into a reality, helping athletes along in their journeys to become BAMF wrestlers.
You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for recovery.
To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.
Many programs account for energy system considerations and athlete deficiencies, but there are a number of other factors I believe are incredibly important for transitioning from off-season to in-season training.
When Jim took over the training, the team had no identity and had no idea what they were going to be as they entered the 2017 season. What they became was the strongest team on the field every night they played.
This was the first time running my program and my first time being a head guy, so I could have been completely off-base. Not many go into the season expecting to get stronger.
In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.
Parents often don’t realize that some of the popular programs out there look cool but are the equivalent of going from first grade to 12th grade in a week. The best program is the one your athlete is ready for.
After 15 years at the collegiate level, I didn’t think I had anything to learn from high school. I was wrong.
I’ve spent the better part of these last two years working with hundreds of new clients and continuing to meet and learn from seasoned coaches.
I was warned of not taking it for granted and it burned me at the one competition I had my sights on for months.
Your off-season was a huge success. Your athletes gained strength, size, and speed. Here’s the challenge: maintain.
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
You can’t spend all off-season working on building yourself up to play your game and then just sit back and hope for the best.
