Project Six-Pack (Part 2)
Have you been fumbling around with your training, adding things in and out for no apparent reason?
Project Six-Pack (Part 1)
What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.
Analogies for Understanding: Origins of Strength
Motor units, rate coding, fast-twitch muscle fibers, recruitment capacity—do you have this all down?