Dustin Kuhl

 
Project Six-Pack (Part 2)
Project Six-Pack (Part 2)

Have you been fumbling around with your training, adding things in and out for no apparent reason?

Project Six-Pack (Part 1)
Project Six-Pack (Part 1)

What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.

 Analogies for Understanding: Origins of Strength
Analogies for Understanding: Origins of Strength

Motor units, rate coding, fast-twitch muscle fibers, recruitment capacity—do you have this all down?

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