Dwayne Peterson

 
Utilization and Progression of the Romanian Deadlift in Baseball
Utilization and Progression of the Romanian Deadlift in Baseball
Hitting requires an athlete to hinge and load their rear leg. Pitching requires a slight hinge and load in their rear leg prior to delivery. Defensive players need to be able to get into an athletic position to move efficiently and decisively to a ground or fly ball. RDL your athletes!
Utilization and Progressions of the Hip Thrust in Baseball
Utilization and Progressions of the Hip Thrust in Baseball
Hip thrusts are my go-to exercise for minor league baseball players to improve strength and acceleration. Here's a typical progression I use for my players. And no, we don't load this movement at the start.
A Peek Inside Minor League Baseball S&C
A Peek Inside Minor League Baseball S&C
It isn't always about the program.

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