Luke Litchfield

 
Three Phase Offseason Bench Protocol to Replace Dynamic Effort Waves
Three Phase Offseason Bench Protocol to Replace Dynamic Effort Waves
Following these phases, there seems to be, on average, around a five to seven percent increase in 1RM bench by the end of phase two, with a further increase after phase three.
Conjugate for General Population Personal Training
Conjugate for General Population Personal Training
Not sure how to apply the conjugate method for training general population clients? Don't worry about it; I'll break it down for you right here. It's easier than you think.

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