Digging Deeper: Stretching
Stretching. This little ten-letter word has the capability to cause chaos.
Dissociation Woes, Part 2
Like hip dissociation, the shoulders and scaps also require a great degree of dissociation in our movements.
Dissociation Woes, Part 1
Hip dissociation—the separation of the two legs and their movements at the hip joint.
Teaching the Hip Hinge
It’s a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.