Choose weights that you can do all 25 reps with good form.

Superset any Odd numbered exercise with any Even numbered exercise.

Keep Moving!!!

Today's Training:

AirDyne: 10 mins legs only/ 10 mins Arms and Legs/10 mins Arms only

Cycle: Commute

4 sets of 25 reps of the following:

  1. Barbell Curl
  2. Cable Tricep Pushdown
  3. Dumbell Curl
  4. Dumbell Supine Tricep Extension
  5. Dumbell Hammer Curl
  6. C/S Dumbell "Kick Back"
  7. Seated Barbell Curl (from thigh to neck)
  8. Dips
  9. Concentration Curl
  10. Single Arm Supine Crossbody Tricep Extension

Cycle: Commute