We all have things that we find very difficult to do. Some things are impossible for many. The key is, don't let what you can't do interfere with the things you CAN do!

There is ALWAYS a way! Find it.

Today's Training:

AirDyne: 10 mins Legs only; 10 mins Arms and Legs; 10 mins Arms only

Cycle: Commute

C/S Row: 4x10

Mountain Dog Row: 4x8

Blast Strap Face Pull: 4x25

Barbell Curl: 4x8

DB Hammer Curl: 4x8

DB Preacher Curl: 4x8

Shrugs: 4x10

Cycle: Commute