Your kind words aren't taken lightly. But as you can tell, I don't know how to even respond to your comment except by designing an entire "Coaching Log" to it.
I think what might need to happen is we bypass the podcast and have a "Live Audience" where EVERYONE can participate. I mean to say, I'd wear those fancy headphones and look like a sonar operator on a submarine, and then talk into one of those cool microphones, but instead of me staring at Dave and Dave making fun of me staring at him, guys like yourself could blurt out statements or questions and then Dave and I could stare at you! Then we all could go train!
YEA, now THAT is the wave of the future! Open participation Podcasting!
That's the Ticket!!!
Today's Training:
Run: 3-mile fartlek
Cycle: Commute; 27 mins
AirDyne: 10/10/10
"Bottom-Up" Floor Press: 4 RM
Incline DB Chest Press: 4x10
Flat DB Fly: 4x10
Football Bar Skull Crusher: 4x10
Fat Grip single arm mini band pushdown: 100 reps on each arm. Take caution on which direction you are standing. If someone approaches you from the back it may look like you are "servicing" yourself. hahahahaha...
Cycle: Commute; 38 minutes (I took a long way home)