A one-hour workout is 4% of your day. NO excuse!!!
Today's Training:
Run: 3 miles (My glutes were on the verge of cramping?)
Cycle: Commute
Graded Walk: 3.3 mph increasing the grade 1%/min. up to 15% then back down the same way.
C/S Row: 4x10
Mountain Dog Row: 4x8
Lat Pulldown: 4x10
BB Curl: 4x8
DB Hammer Curl: 4x8
Single Arm Preacher Curl: 4x8
Shrug: 4x6
Ab Crunch: 125
Cycle: Commute