Squats and Throat Punches.

"No sweat; no beauty

No squats; no booty" ~ unknown so it's me!

Today's Training:

AirDyne: 10 mins legs only/ 10 mins arms and legs/ 10 mins arms only

Cycle: Commute

Anderson Squats: 4 RM; SSB Yoke Bar

GHR: 5x10

Ab Wheel: 5x10

4 way neck: 1x20x3.0

Cycle: Commute