I don't need to hear anyone's excuses or what they have to say. Their actions already spoke volumes of truth!
Today's Training:
Run: Fartlek 3 miles
AirDyne Bike: 10/10/10 mins; Legs only/Arms and Legs/Arms only
C/S DB Incline Row:4x15
Lat Pulldown: 3x15
Blast Strap Single Arm Row: 4x10
Barbell Curl: 8x8
Ab Wheel: 4x12