Stop apologizing for being slow or weak. As long as you are giving it your all, you're still better than everyone who has already quit or never got off the couch.
Today's Training:
AirDyne: 10 mins legs only; 10 mins arms and legs; 10 mins arm only
Hex Bar Deadlift: 6 Rep Max
45 Degree Back Raise: 4x10x45 lb bar with a snatch grip hold
Suspended Straight Leg Raise: 3x10