I am often guilty of writing a post either right here on my Coach's Log or even on Social Media that I need to read and keep reminded of. I was thinking about this one throughout much of the morning and how it would transfer quite well to the entire weekend.
So, I'll share it with YOU...
"Don't be an ass!" That's it! "Don't be an ass!"
Today's Training:
Cycle: Commute
Concept II Row: 2500 meters for time
C/S Row by EliteFTS: 4x6x stupid heavy
Lat Pulldown: 4x6x even more stupid heavy
Low Cable Row Single Arm: 4x6x yet again, and a dumb amount of weight
Blast Strap Row: 100 reps
Skull Smashers for Tricep: 4x12
V Bar Cable Pushdown: 4x12
Single Arm Tricep Extension vs. mini band x 100 Don't put it down or change hands until the 100 reps are completed
BB Curl: 4x8
BB Reverse Curl: 4x8
DB Hammer Curl: 4x8
Concentration Curl: 2x25
Cycle: Commute