Think about it! When you are comfortable you tend NOT to move, to destroy that nice feeling. It's not until you are uncomfortable that things begin to move...to happen.
One day there was this old man on a porch with his dog. However, this dog was howling..."aaaawoooooohhhh" "aaaawooooaaahhhh" when this fella passing by heard the dog he stopped and asked the old man, "why is your dog howling like that?"
The old man answered: "Because he's laying on a nail."
The passer-by then asked: "Why doesn't he move???"
The old man responded: "Suppose it doesn't hurt him bad enough".
So you see my friends??? You have to get out of that comfort zone in order to get moving!
Does it hurt bad enough YET?
Today's Training:
Prowler: 12x40 yds x +50
AirDyne: 15 mins
Row: 15 mins
Hex Bar Deadlift: 4 RM
Cycle: Commute