If you really want to get strong, and conditioned, you have to give away only ONE thing...
You're EXCUSES!!!
No one cares about your excuses. No one pities you for your procrastination. No one is going to coddle you for your laziness.
It's YOUR ASS
MOVE IT!
Today's Training:
Cycle: Commute
Concept II Row: 10 mins
Rear Delt Destroyer: 1x60-40-20x35-25-20
OHP: 4 RM
DB Lateral Raise: 4x6xHeavy
DB Front Raise: 4x6x Heavy
BB Curl: 4x8
DB Hammer Curl: 4x8
Suspended Knees to Elbow: 3x12
Crunch: 100 reps
Cycle: Commute
Run: Sprints; 16x50