If you train you are an athlete. It doesn’t matter how much you lift, how many hours you invest, the distance you run, or how fast you cover that distance. It doesn’t matter if today is your first day or if you’ve been training all your life. There is no test and no membership card to get into this club.
You train.
Today's Training:
Shoulder Reliever *
Cycle: Commute*
Concept II Row: 10 mins
Blast Strap Row: 50 reps
Pushups: 50 reps
Back Extension: 3x8
GHR: 4x10
Dynamic Deadlift: 20x1
Leg Press: 3x AMRAP
Box Step Up: 3x30
Kettle Bell Swing: 4x12
Cycle: Commute*