The greatest enemy of human potential is a place called "The Comfort Zone".
Today's Training:
Run*: 3 miles
Shoulder Reliever*
Cycle*
Cleaned the Gym
Chin-up: 3x5
Dip: 3x10
Tricep Overhead Extension: 5x15
Cable Rope Curl: 5x15
DB Supine Tricep Extension: 5x15
DB Curl: 5x15
Cycle*